The practice of Yoga has many health benefits for all ages. For children, it can help them learn how to exercise, develop confidence and practice concentration.� At The Malvern School, our�children are introduced to many different types of stretches, poses and breathing techniques that help enhance their physical well-being. Here are just a few for you to try at home!
- A good stretch is a great way for us to start the day! Try the �Downward Facing Dog Pose�. Starting in a dog position on all fours, push your bottom up toward the ceiling, keeping your hands flat on the floor.� For fun, you can bark like a dog and wiggle your bottom as if wagging a tail. �Once you get a good amount of practice with this pose, try lifting one leg, hold for a breath, lower, and then raise the other leg.
- Learning is fun; try the Yoga Counting Game! This is a great group activity to try during your next play date. Have a child go in the middle of a circle and ask him/her to perform a yoga pose. The other children then count aloud how long the position can be held. It�s a great way to incorporate numbers into a physical activity!
- Looking to slow down before naptime or unwind from the day? Try the �Candle� breathing technique. Sit with your legs crossed in a seated position; visualize a lit candle in front of you and breathe in deep through your nose. Slowly and gently blow out of your mouth with slightly parted lips so you don�t disturb the imaginary flame. Continue this until breathing has slowed and finish by gently blowing out the candle.
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